As an employee in the security industry, it is important to prioritize your mental health and well-being. Here are the top five national free mental health resources that are easily accessible and can support you in maintaining mental wellness
- National Alliance on Mental Illness (NAMI): NAMI is a grassroots mental health organization that offers a variety of resources and support for individuals and families affected by mental illness. They provide education, support groups, helplines, and free online resources. Link
- Crisis Text Line: Crisis Text Line is a 24/7 text-based crisis intervention service that provides free support to individuals in crisis. By texting “HELLO” to 741741, you can connect with a trained crisis counselor who can provide support and resources to help you cope with stress, anxiety, or other mental health concerns.
- Substance Abuse and Mental Health Services Administration (SAMHSA): SAMHSA is a government agency that provides national resources and information on mental health and substance abuse. Their website offers resources on mental health treatment, recovery support, and crisis intervention services that are free to access.
- National Suicide Prevention Lifeline: The National Suicide Prevention Lifeline is a 24/7 crisis helpline that provides free and confidential support to individuals in distress or at risk of suicide. By calling 1-800-273-TALK (8255), you can speak with a trained counselor who can provide support, guidance, and resources to help you stay safe.
- Mental Health America (MHA): MHA is a nonprofit organization that offers a variety of mental health resources and tools to support individuals in managing their mental health. Their website provides information on mental health conditions, screenings, and resources for finding local mental health services that are free to access.
It’s important to remember that seeking help for mental health concerns is a sign of strength, and accessing these national free resources can provide you with the support and guidance you need to prioritize your mental wellness as a security industry member.
